How do you determine the starting weight? I worry that if I start to low or too high (as in, won't budge), I'll be exhausted before I get into the useful range. Maybe I'm just worrying too much?
I can do 3*8 reps on 2/3 bodyweight currently, and can lift people of 1,5 times my bodyweight a foot off the floor if they cooperate... Start with bodyweight?
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How do you determine the starting weight? I worry that if I start to low or too high (as in, won't budge), I'll be exhausted before I get into the useful range. Maybe I'm just worrying too much?
I can do 3*8 reps on 2/3 bodyweight currently, and can lift people of 1,5 times my bodyweight a foot off the floor if they cooperate... Start with bodyweight?