0jack: Closeup of Boba Fett's helmet, angular orange stripe surrounding a narrow window on a greenish metallic field. (Default)
Zero, previously Evith ([personal profile] 0jack) wrote in [community profile] lifting_heavy_things 2011-07-02 07:26 pm (UTC)

"Lifting" is a bit vague for a form question—can you identify what lifts you're doing?

If it's that you're unable to keep the axis of the bar steady and your wrists are tipping, knocking or resting the plate against your arm, you could try using a small weight or the center bar from a dumbbell set to add wrist exercises to your routine.

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