I'd just move on. Stage 4 is the same as Stage 2, with 8 reps instead of 10 (and an extra set if you want it). If you can't do the whole bodyweight matrix, so what? I never felt I did ok at it. The point is to keep moving, I think.
If the reverse crunches are too easy, the next stage was an incline bench.
no subject
I'd just move on. Stage 4 is the same as Stage 2, with 8 reps instead of 10 (and an extra set if you want it). If you can't do the whole bodyweight matrix, so what? I never felt I did ok at it. The point is to keep moving, I think.
If the reverse crunches are too easy, the next stage was an incline bench.