The table looks cool, but it is not functional for its destined purpose! Ha.

Yeah, the pullovers felt unpleasantly unbalanced for me, too. I'm against them.

The most important note for stage 2 is to do the prone cuban snatch with very little weight. Check your range of motion with bodyweight and don't use any more weight than you can do with the full range of motion. For me, that's 2.5 lbs; if you've got better shoulder mobility, it might be more, but it's still likely to be in the pink weight range. :)