Seconded. One of my roommates had really bad RSI to the point where she couldn't type at all for a while -- getting an ergonomic workstation (keyboard, having the monitor at the correct height, etc.) and going to physical therapy and getting a few exercises to do improved things immensely.
Wrapping her wrists in heating pads every now and then also has been helpful, so that's something else the OP might want to try.
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Wrapping her wrists in heating pads every now and then also has been helpful, so that's something else the OP might want to try.