mschaos (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
mschaos) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
lifting_heavy_things2011-04-04 08:19 am
mschaos) wrote in lifting_heavy_things2011-04-04 08:19 am
*waves*
hello all - was looking around and found this place.
I like lifting weights and I have been doing the CLX program for a while now and I do like it but I want to mix things up a bit
I want to pick up the NROLFW, but I have to admit I like the concept of a video to follow along with (I use free weights up to 25 lbs each - I want to get ones that go to fifty but they are $$)
I do have access to a gym in my apartment complex but it has one of those machines that does everything. nice for high weights but I do like free weights
I mix up the weights with cycling, dance and yoga and I see a trainer once a week who helps combine weights with running and jump rope and balance exercises on the bosu ball
looking for inspiration and new things to try so I don't get bored.
anyway - HI!
I like lifting weights and I have been doing the CLX program for a while now and I do like it but I want to mix things up a bit
I want to pick up the NROLFW, but I have to admit I like the concept of a video to follow along with (I use free weights up to 25 lbs each - I want to get ones that go to fifty but they are $$)
I do have access to a gym in my apartment complex but it has one of those machines that does everything. nice for high weights but I do like free weights
I mix up the weights with cycling, dance and yoga and I see a trainer once a week who helps combine weights with running and jump rope and balance exercises on the bosu ball
looking for inspiration and new things to try so I don't get bored.
anyway - HI!