rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2011-04-03 09:19 am (UTC)

Ooh, yes. If you have little dumbbells lying around that you now feel scornful about, they're good for wrist curls and also for rotator cuff exercises.
(7 comments)

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