I recommend adventure races. It's kind of like an obstacle course crossed with Calvinball. If you do it in costume, though, I recommend that the costume does not involve a skirt.
It's been a few years since I did squats or deadlifts so I think I'll have to have a session with a personal trainer to make sure I don't hurt myself. Thank you for the tip about using the fitness ball. I'm sure that wouldn't have occurred to me.
What are Russian twists? I'll work that knees-to-chest exercise into my routine. It looks like it improves your balance as well?
no subject
It's been a few years since I did squats or deadlifts so I think I'll have to have a session with a personal trainer to make sure I don't hurt myself. Thank you for the tip about using the fitness ball. I'm sure that wouldn't have occurred to me.
What are Russian twists? I'll work that knees-to-chest exercise into my routine. It looks like it improves your balance as well?