nanila: me (me: ooh!)
Mad Scientess ([personal profile] nanila) wrote in [community profile] lifting_heavy_things 2011-03-24 11:23 am (UTC)

I recommend adventure races. It's kind of like an obstacle course crossed with Calvinball. If you do it in costume, though, I recommend that the costume does not involve a skirt.

It's been a few years since I did squats or deadlifts so I think I'll have to have a session with a personal trainer to make sure I don't hurt myself. Thank you for the tip about using the fitness ball. I'm sure that wouldn't have occurred to me.

What are Russian twists? I'll work that knees-to-chest exercise into my routine. It looks like it improves your balance as well?

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