rydra_wong: Tight shot of a woman's back (Krista of stumptuous) as she does a pull-up. (strength -- pull-up)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2011-03-23 09:35 am (UTC)

Forgot to say: it looks like all your upper-body work is very "push" focused, e.g. shoulder and chest presses.

Unless you're doing another sport that works "pull" motions (like, say, rock-climbing), you might want to throw in a pull exercise or two -- a row exercise and/or pull-ups (here's stumptuous on working towards your first pull-up, if you're not there yet).

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