zennish: (Default)
zennish ([personal profile] zennish) wrote in [community profile] lifting_heavy_things 2011-03-08 06:53 am (UTC)

Overhead squats all over the place - since I started really going on them a month ago I've gone up 20 pounds in weight: 55lbs for 100 reps (not in a row!) - still not an enormous amount (compared to others in the gym), but considering the finicky SI joint and the passive-aggressive rotator cuff(s), that isn't all that bad.

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