I had a good week! Twice did cardio/treadmill but with 10 pound weight to do various arm things with, twice did half an hour of strengthy stuff in my spare room (planks, push-ups, one-leg crunches, squats, and stuff with my 8# weights), and I just got home from a kickass workout with my trainer where I did elbow planks for the first time ever, among other things. Every muscle in my body is going to be aching the righteous ache tomorrow!