NRoLfW Stage 7

[weirdquark]

I liked this stage when I started it -- starting with heavy lifts and finishing other exercises with lots of reps at lower weights for endurance. After the first time, I never felt like I was tired (though I was) and it took forever, mostly because I kept adding things in because it felt like I wasn't doing enough. So I did all six workouts and opted to not repeat them -- I'm starting up Stronglifts, which has the heavy lifting that I liked in this stage and just does heavy lifting.

( Anyway, the final numbers )