That won't be there too very long -- I don't want to leave it up indefinitely when it really is the heart of the book -- but it should make things a lot clearer. I'm kind of annoyed that they do such a frustrating job of laying them out for people, though.
Note that I did find an error when I started stage 1 and fixed it. Stage 1 should be good, but it's possible I goofed somewhere in Stages 2 or 3, too. :)
Anyhow, the spreadsheet is set up so that for each workout, you just do the exercises in order, resting after each one. If you're substituting exercises because of doing it at home, it might be helpful to do a find/replace. For my home gym setup, for example, I'm replacing seated rows with bent-over rows and lat pulldowns with pullovers.
no subject
That won't be there too very long -- I don't want to leave it up indefinitely when it really is the heart of the book -- but it should make things a lot clearer. I'm kind of annoyed that they do such a frustrating job of laying them out for people, though.
Note that I did find an error when I started stage 1 and fixed it. Stage 1 should be good, but it's possible I goofed somewhere in Stages 2 or 3, too. :)
Anyhow, the spreadsheet is set up so that for each workout, you just do the exercises in order, resting after each one. If you're substituting exercises because of doing it at home, it might be helpful to do a find/replace. For my home gym setup, for example, I'm replacing seated rows with bent-over rows and lat pulldowns with pullovers.