IIRC, you had some trouble getting the trainer person at the gym to let you work on the things you wanted to work on -- is that one of your worries here?
Training plan given by physical therapy gal at the gym.
There are two things at work here, one is my bad back, which has me worrying that the pain will come back if I do not stick to the plan, the other is a schoolyears long experience of getting yelled at by gym teachers for not doing stuff the way I was supposed to :-/
However, I was a little too negative yesterday evening. (Shouldn't post when I'm cold and tired.) I actually *do* want to do the "New Rules of Lifting" program. I'll probably replace the barbells with dumbbells, as daedala is doing. But I have not started yet. Hm. No time like the present?
no subject
Training plan given by physical therapy gal at the gym.
There are two things at work here, one is my bad back, which has me worrying that the pain will come back if I do not stick to the plan, the other is a schoolyears long experience of getting yelled at by gym teachers for not doing stuff the way I was supposed to :-/
However, I was a little too negative yesterday evening. (Shouldn't post when I'm cold and tired.) I actually *do* want to do the "New Rules of Lifting" program. I'll probably replace the barbells with dumbbells, as daedala is doing. But I have not started yet. Hm. No time like the present?