I have been lifting heavy things! Or, at least, working out. (BTW, is this really the last catch-up post there is, or did I miss a few scrolling through the posts?)

I tried Turkish Get Ups. They're hard work. I am not sure I am doing it right - I shall check my technique. I'm also back to spending spare time lifting 'invisible' weights and pulling 'invisible' ropes and so on. I'm going to try your shoulder tension thingummies.