rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2010-10-10 07:47 pm (UTC)

With bumper plates you can drop the bar and step back. The rubber plates absorb the shock, nothing breaks apart and no little bits of concrete fly anywhere.

Also, you look really cool. I haven't tried the Olympic lifts yet, but this is a fact I have observed. The throw-the-bar-down-step-back "Yeah, I'm done here" attitude is inherently impressive.

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