Lifted on Monday and Wednesday and will be lifting this afternoon, which will put me halfway through Phase 7 (the last phase) of NRoL4W. This phase is a beast, and starts off with short sets of squats, chest press/row alternates, or deadlifts. It then goes into a fast rotation of four other exercises (including dumbell squats, romanian deadlifts, lat pulldowns, shoulder press, pushups, reverse crunches, stepups and lunges) that leaves me absolutely knackered at the end.

I've really enjoyed the program so far, and may cycle through it again before trying something else.