Routine. Two times to the gym for back trainig and interval running. I can do the "arms from front to side at shoulder height" at the pulley machine with two sets of 15 at 4 kg now, and the "pull from above down to arms pointing to ground and a little back" (dang, there *have* to be names!) in three sets of 12 with 9 kg. And two sets each of 15 legs-in-the-air ab crunches and 15 deep squats!

No progress on the push-ups, because my shoulder is still less than enthusiastic about them and the pain is radiating down.