helens78: Cartoon. An orange cat sits on the chest of a woman with short hair and glasses. (Default)
Helens ([personal profile] helens78) wrote in [community profile] lifting_heavy_things 2010-09-24 03:01 pm (UTC)

I am now squatting and deadlifting 50% of my body weight (half of body weight is 85lbs). \o/ (My work sets are 5 sets of 5 reps. I don't know what my one-rep max is!)

And I did 50 modified push-ups (spread-leg base) yesterday. I'm on week 3 of the Easy version of the hundredpushups plan.

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