I finally got back into SOME work, anyway. TTh, I did:
lunges (2 sets, 10 reps) arm and leg lifts (2 sets, 10 reps) chair dips (3 sets, 10 reps) ledge push-ups (2 sets, 10 reps) elbow planks (3 60-second)
It felt hard while I was doing it, but I have almost no soreness, which on the one hand means I lost a lot less from spring than I thought I had, but also means I need to step up. Next week: free weights come back.
no subject
lunges (2 sets, 10 reps)
arm and leg lifts (2 sets, 10 reps)
chair dips (3 sets, 10 reps)
ledge push-ups (2 sets, 10 reps)
elbow planks (3 60-second)
It felt hard while I was doing it, but I have almost no soreness, which on the one hand means I lost a lot less from spring than I thought I had, but also means I need to step up. Next week: free weights come back.