rydra_wong: An 1866 illustration of a young lady showing how to exercise with clubbells. (strength -- lady with clubbells)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2010-09-24 02:25 pm (UTC)

I've also heard people suggest filling plastic bottles with sand or gravel to make adjustable weights (if you want more weight than the water provides).

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