I go to the gym at my work, and the free weights are just in a section in the middle of all the machines, so less scary than a separate room. And plus we have lovely lovely trainers to show us how to do things.
But I'm looking forward to the post on barbells, since I've never used one because there aren't any (that I have seen yet?) at the workplace gym.
no subject
But I'm looking forward to the post on barbells, since I've never used one because there aren't any (that I have seen yet?) at the workplace gym.