Deadlift Bulgarian split squat (ow, my butt) Underhand lat pulldown Reverse lunge Cuban snatch Crunch Variety Pack 15 mins of intervals on the elliptical
Yesterday's workout was kind of disappointing. I was tired and a little fibro-achey, so couldn't push as hard as I normally would have. Still, I went, even though I was very tempted not to, and I felt much better for it afterwards.
no subject
I'll second the rec for The New Rules of Lifting for Women. I'm currently on Phase 2 of the program, and therefore this week, I did the following:
Tuesday/Saturday:
Push Press
Stepups
Dumbbell row
Static lunges
Pushups/assisted dips/triceps extensions
Plank
Wood chop
Thursday:
Deadlift
Bulgarian split squat (ow, my butt)
Underhand lat pulldown
Reverse lunge
Cuban snatch
Crunch Variety Pack
15 mins of intervals on the elliptical
Yesterday's workout was kind of disappointing. I was tired and a little fibro-achey, so couldn't push as hard as I normally would have. Still, I went, even though I was very tempted not to, and I felt much better for it afterwards.