13kgs for quads 10kgs for chest/pecs 5kgs for shoulders
Weights resistance training for me is entirely based on gym classes. (Body Pump classes, 1 hour of assorted muscle groups in 5 min blocks, 3x a week.)
I considered posting about gym classes this week, but reading the comments, it looks as though few people here would benefit from it - most people seem to prefer freeform weights. I find the structure and the group encouragement of the class helps me keep going where my lazy ass gives up on freeform after a handful of reps.
no subject
13kgs for quads
10kgs for chest/pecs
5kgs for shoulders
Weights resistance training for me is entirely based on gym classes. (Body Pump classes, 1 hour of assorted muscle groups in 5 min blocks, 3x a week.)
I considered posting about gym classes this week, but reading the comments, it looks as though few people here would benefit from it - most people seem to prefer freeform weights. I find the structure and the group encouragement of the class helps me keep going where my lazy ass gives up on freeform after a handful of reps.