Did dumbbell curls and... what's the thing where you lift them straight up? Shoulder presses! twice this week. 10lbs, 2 sets of 10 reps. I think I'm ready to move up a weight. I'm looking for wider varieties of stuff that can be done without access to a gym/special equipments, as all I have are various weights of dumbbells and a barbell. Still, as I haven't done any exercise at all for... gah, a long time- I'm counting it as progress.