laurashapiro: a woman sits at a kitchen table reading a book, cup of tea in hand. Table has a sliced apple and teapot. A cat looks on. (Default)
laurashapiro ([personal profile] laurashapiro) wrote in [community profile] lifting_heavy_things 2010-04-30 08:37 pm (UTC)

Monday:

Assisted pull-ups (-80lbs)
Low rows (50lbs)
Side raises (10lbs each)
Back extensions
My weird-ass combo PT/yoga ab workout
20 min treadmill w/a 3-minute sprint at the end

Wednesday:

Assisted pull-ups (-80lbs)
20 min treadmill w/a 3-minute sprint at the end

Friday:

I am in a lot of RSI-related pain today, so I did about 20 minutes of yoga and that was it.
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