Attempting to get back in shape after I injured my knee AND my elbow, and then turned into a slug for the last six months.
At home, with the weights I had lying around, while watching Project Runway, everything in 2 sets of 8 at 10 lb: Squats, shoulder press, bicep curls. Vowed to go in to gym, where I have access to more stuff.
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At home, with the weights I had lying around, while watching Project Runway, everything in 2 sets of 8 at 10 lb: Squats, shoulder press, bicep curls. Vowed to go in to gym, where I have access to more stuff.