I went to yoga a lot (4 times?). The classes are for one of the more strength-focuses variations, so there was a fair bit of bodyweight lifting. I'm almost back to where I can do a full pushup again, hooray!
I am trying to get myself of doing assisted chinups whenever I pass the chinup bar in the basement. I did lots of laundry yesterday, so there were chinups. :)
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I am trying to get myself of doing assisted chinups whenever I pass the chinup bar in the basement. I did lots of laundry yesterday, so there were chinups. :)