Form is definitely vital to protect your knees during squats.
For me, the things I have to watch are a) making sure my knees are lined up pointing in exactly the same direction as my toes, and b) making sure they don't wobble inwards as I stand up.
Still getting the hang of that, which is why I'm spending a lot of time with just my broomstick *g*.
no subject
For me, the things I have to watch are a) making sure my knees are lined up pointing in exactly the same direction as my toes, and b) making sure they don't wobble inwards as I stand up.
Still getting the hang of that, which is why I'm spending a lot of time with just my broomstick *g*.