rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2010-04-30 04:13 pm (UTC)

Form is definitely vital to protect your knees during squats.

For me, the things I have to watch are a) making sure my knees are lined up pointing in exactly the same direction as my toes, and b) making sure they don't wobble inwards as I stand up.

Still getting the hang of that, which is why I'm spending a lot of time with just my broomstick *g*.

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