rydra_wong (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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lifting_heavy_things2010-08-24 09:08 am
rydra_wong) wrote in lifting_heavy_things2010-08-24 09:08 am
Plank party!!!
Yesterday, I stumbled across this fun little thing:
The 5-Minute Plank
It's actually 20 different plank variations held for 15 seconds each, and it's kind of awesome.
It's much less strenuous than trying to hold a single variation for that long, so it's not as appalling as it sounds; it's also scalable (so you can do each variation for 5 seconds or 10 seconds or whatever's feasible for you.).
ETA: I rec muting the video, which has an annoying little music loop repeating endlessly, and playing your own music of choice. Much more entertaining.
The 5-Minute Plank
It's actually 20 different plank variations held for 15 seconds each, and it's kind of awesome.
It's much less strenuous than trying to hold a single variation for that long, so it's not as appalling as it sounds; it's also scalable (so you can do each variation for 5 seconds or 10 seconds or whatever's feasible for you.).
ETA: I rec muting the video, which has an annoying little music loop repeating endlessly, and playing your own music of choice. Much more entertaining.