I continued doing 2 sets of 8 reps each of my various machines and free weight exercises (I'd been doing 10 reps, and I'm not sure why that started to overtire my body, but it did, so I adjusted downward) but added back in 2 machines I'd taken out (due to just not having the energy -- around the same time I'd moved from 10 reps to 8), which felt good.
I also signed up for an intro kettlebells clinic :) (Wed. Aug. 18)
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
cereta) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
lifting_heavy_things2010-08-06 10:17 am
no subject
I also signed up for an intro kettlebells clinic :) (Wed. Aug. 18)
no subject
ETA: Might you do a write-up of the clinic for the comm? I for one would be fascinated.