Squats! And two negative pull-ups (jump up, lower down). Plus my complete home workout, and something inspired by Tabatha sprints around the block. (Run about 30 seconds, walk for 60 to 90).
The rest of the week I was whimpering softly when walking down stairs, getting up from chairs, or lifting my arms, but I managed to do at least planks (45 seconds, 15 seconds pause, 60 seconds) and back extensions (same times) on Thursday.
Also had my shoulder checked. No push-ups or any sideways+upwards/forwards movements for now, but everthing close to the body is OK. Found this for shoulder rehab: http://www.youtube.com/watch?v=kDd6fwUgJIE .
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The rest of the week I was whimpering softly when walking down stairs, getting up from chairs, or lifting my arms, but I managed to do at least planks (45 seconds, 15 seconds pause, 60 seconds) and back extensions (same times) on Thursday.
Also had my shoulder checked. No push-ups or any sideways+upwards/forwards movements for now, but everthing close to the body is OK. Found this for shoulder rehab: http://www.youtube.com/watch?v=kDd6fwUgJIE .