sophiap: votive candle and small, round stones on a slate ground (Default)
sophiap ([personal profile] sophiap) wrote in [community profile] lifting_heavy_things 2010-07-30 09:48 pm (UTC)

Three more NRoL4W workouts for me this week, and another Pilates session.

Strength gains are going a bit more slowly now, but I was able to up on the incline chest press and the bent-over barbell row. Squat depth is continuing to improve. I'm also able to hold a full length elbow plank for one minute now.
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