laurashapiro: a woman sits at a kitchen table reading a book, cup of tea in hand. Table has a sliced apple and teapot. A cat looks on. (Default)
laurashapiro ([personal profile] laurashapiro) wrote in [community profile] lifting_heavy_things 2010-07-30 07:49 pm (UTC)

Building back up to where I was before my shoulder spanged. Went to the gym three times. Got back up to my previous weights on all exercises this morning but I could only do 15 shoulder raises and 10 bicep curls. ):

Still can't do dips at all because of the shoulder.

30 seconds on planks again! Going to try for 45 seconds next week.

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