Building back up to where I was before my shoulder spanged. Went to the gym three times. Got back up to my previous weights on all exercises this morning but I could only do 15 shoulder raises and 10 bicep curls. ):
Still can't do dips at all because of the shoulder.
30 seconds on planks again! Going to try for 45 seconds next week.
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Still can't do dips at all because of the shoulder.
30 seconds on planks again! Going to try for 45 seconds next week.