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zennish (
zennish
) wrote
in
lifting_heavy_things
2010-07-24 04:15 am (UTC)
no subject
Crossfit (2x, 7 rounds of oh-god-why sumo deadlift high-pulls and push-presses, 45 lb), stairs, 2x.
and I learned why it's a bad reason to throw yourself head-first into pull-ups
when you ain't used to them.
ow, my rotator cuffs.
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no subject
and I learned why it's a bad reason to throw yourself head-first into pull-ups when you ain't used to them. ow, my rotator cuffs.