lyorn (
lyorn
) wrote
in
lifting_heavy_things
2010-07-23 09:09 pm (UTC)
no subject
Home workout! Two each of 45 second elbow planks (second nearly killed me), 45 seconds "superman" pose, 15 push-ups on the 40-cm-chest, 6 horizontal pull-ups, 9 chair dibs, and 13 vertical leg crunches.
And carrying lots of water...
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no subject
And carrying lots of water...