rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2010-07-23 08:39 am (UTC)

You can hold the brick lengthwise and do curls -just- with your wrists.

Ooh. Wrist curls and grip work. Now where can I find a brick? *plots*

And the pole training sounds fantastic; I'll have to give that a go with my trusty broom handle ...

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