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rydra_wong (
rydra_wong
) wrote
in
lifting_heavy_things
2010-07-23 08:39 am (UTC)
no subject
You can hold the brick lengthwise and do curls -just- with your wrists.
Ooh. Wrist curls and grip work. Now where can I find a brick? *plots*
And the pole training sounds fantastic; I'll have to give that a go with my trusty broom handle ...
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no subject
Ooh. Wrist curls and grip work. Now where can I find a brick? *plots*
And the pole training sounds fantastic; I'll have to give that a go with my trusty broom handle ...