laurashapiro: a woman sits at a kitchen table reading a book, cup of tea in hand. Table has a sliced apple and teapot. A cat looks on. (Default)
laurashapiro ([personal profile] laurashapiro) wrote in [community profile] lifting_heavy_things 2010-07-16 04:49 pm (UTC)

Held a plank for 30 seconds (toes and elbows).

Step-ups w/40lbs and almost fell on my ass, but I feel mighty.

Did weight training only on Monday as my shoulder continues to hate me. Cardio twice and am enjoying the endorphins. (:

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