laurashapiro: a woman sits at a kitchen table reading a book, cup of tea in hand. Table has a sliced apple and teapot. A cat looks on. (Default)
laurashapiro ([personal profile] laurashapiro) wrote in [community profile] lifting_heavy_things 2010-07-16 04:49 pm (UTC)

Held a plank for 30 seconds (toes and elbows).

Step-ups w/40lbs and almost fell on my ass, but I feel mighty.

Did weight training only on Monday as my shoulder continues to hate me. Cardio twice and am enjoying the endorphins. (:
(40 comments)

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting
 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.