I'm trying to figure out what I should do as a routine, how many sets/reps, when I should do weights, and when I should do cardio, etc. I'm dealing with a ton of extra weight, really bad shoulders, bad knees and & a bad back, so there's a fine line between OMG EXERCISE YAY! and breaking myself. So I'm currently reading through stumptuous.com's beginning section, and bugging everybody I know.

Luckily the gym has an aqua cardio class a couple of days a week, so at least I know I can do that without hurting myself. Er... as soon as I get a new swimsuit that the girls don't bounce out of... :->