cereta: Talia's hand holding a knife, words "Not a damsel" (knife)
[personal profile] cereta
You know the drill! Tell us what you did this week!
cereta: Helen Magnus (Helen Magnus)
[personal profile] cereta
I know it's been a while, but: what did you do this week?

Also, I don't know about anyone else, but I would love an icon for posts about lifting heavy things. So I'm putting out a call. Ideas? Icons you want to share?
cereta: Syfy's Alice (Alice)
[personal profile] cereta
My sincerest apologies for falling down, here. I've had some minor but distracting health problems of late. As a side note, if anyone is interested in co-modding, please contact me.

And now: what did you do?
cereta: Audrey from Haven (Audrey)
[personal profile] cereta
Sorry for spacing on this yesterday. Holler!
cereta: Audrey from Haven (Audrey)
[personal profile] cereta
Sorry for missing recently!

You know the drill!
lyorn: (Default)
[personal profile] lyorn
As no one else has posted this, I'll do it...

***

What I did: Went to the gym on Tuesday for my back training and some running, and felt great about it. Used the first four shoulder rehab exercises in this video three to four times a day, with very good effect.

Also, helped a friend move. Lifted about 30 items between 5 and 30 kg, carried them down three-and-a-half flights of stairs, down a long driveway, lifted them into a van, later, out of the van and down another flight of stairs. And walked back up all those stairs. In 30°C heat. I am dead on my feet today, but quite proud.
cereta: Glinda of Oz (Glinda)
[personal profile] cereta
I can't believe I almost forgot this! What did you do this week?
cereta: Talia's hand holding a knife, words "Not a damsel" (knife)
[personal profile] cereta
You know the drill! And wish me luck: I hope to get clearance at my Monday appointment to resume my own work.
cereta: Liz 10's boot and mask (Boot and Mask)
[personal profile] cereta
My apologies for missing this last week. I'd had some minor surgery (which is why I won't be contributing this week, bleh).

So, what did you do?
cereta: (ivanova)
[personal profile] cereta
Sorry, little late today. In my defense, I was lifting cat litter.

You know the drill! Whaddya do?
cereta: Rose Madder (Rose Madder)
[personal profile] cereta
For those of you who weren't here last week, this would be our weekly chance to talk about what we did this week. You can go into detail, you can talk about something new you did or an increase of some kind, or you can just report time or days or whatever makes you happy.

Comment away!
cereta: Wonder Woman Fights Like a Girl (Wonder Woman)
[personal profile] cereta
I thought it might be fun to have a weekly post where people could comment with what strength training they did this week. It could be a fun way get ideas, cheer each other one, and help our members keep track of their own work.

I'm keeping the title completely neutral, because I want this to be as broad as possible. You can go into detail, you can talk about something new you did or an increase of some kind, or you can just report time or days or whatever makes you happy.

Comment away!
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