ratcreature: RatCreature is thinking: hmm...? (hmm...?)
RatCreature ([personal profile] ratcreature) wrote in [community profile] lifting_heavy_things2015-01-19 11:13 am

what to do if body sides progress unequally?

Like for example, I recently noticed that when doing sideplanks, it is somewhat easier on one side than the other, i.e. I could hold the plank longer on one side than the other if I hold it as long as possible. Also when doing split squats, I can do it slightly easier on my left than my right leg. How do I best help the "weaker" side to catch up in an exercise?

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