Jan. 9th, 2017

coffeetime: (Default)
[personal profile] coffeetime
Hey, lifters, is anyone still around? I'm still having issues and still trying to lift and not giving up, darn it! And I could use some company.

Since I had the metal taken out of my leg (if you were here a while ago, you'll remember I broke it badly in 2015) I have had full range of motion and I still do a lot of physical therapy exercises to maintain balance, improve small muscle coordination etc. That leg is still not the same size and shape as the other one. I am also doing a lot of yoga to improve balance and stability, and I know from doing one-legged standing poses that the formerly broken leg is also not as strong as before I broke it. I wish I could hit on the exercise(s) that would best help me build that leg back up and get its strength back. Calf raises just don't target more than a small area and also there's a weird hollow on the outside of my shin a few inches below the knee, like I just lost mass there and it will never return. What brilliant plan am I not thinking of?

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