Dec. 4th, 2014

rydra_wong: Weightlifter Cheryl Haworth with a barbell over her head, yelling. Text: "SHOUT." (strength -- shout)
[personal profile] rydra_wong
New role model: Willie Murphy:

Jezebel: 77-Year-Old Competitive Power Lifter Is Inspiring, Kind of Terrifying

Over double bodyweight deadlift, hell yeah. That's not "it's so cute that she's a little old lady and lifts weights"; that's a SERIOUS strength accomplishment at any age.

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